Weigh In record (no journal entry) for 15 July 2011
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1729 kcal
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Fat: 72.00g | Prot: 70.75g | Carb: 229.75g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Nonfat Strawberry Greek Yogurt (Chobani), Roasted French Onion Dip, organic carrot, Celery Hearts. Dinner: Corn Chips - Fritos Original Corn Chips (Fritos Brand), CANOLA CHOLESTEROL FREE MAYONNAISE, Dutch Country 100% Wheat Bread, smoked turkey, honey ham. Snacks/Other: lemonburst mints, Deluxe Mixed Nuts. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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