bubblematrix's Journal, 29 January 2015

238.3 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 62.10g | Prot: 130.00g | Carb: 122.21g.   Breakfast: Mixed Grain Bread, Poached Egg, Tesco Smoked Bacon Rashers. Lunch: Glorious! Skinny Soup Oriental Spiced Tomato Soup. Dinner: White Rice, Chicken Curry. Snacks/Other: MyProtein Impact Whey Isolate, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...

2978 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...