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went on vacation for a week. Gained
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2011:
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3559 kcal
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Fat: 107.85g | Prot: 122.95g | Carb: 265.69g.
Breakfast: Wheat English Muffin, 2% Milk American Cheese Singles, Egg. Lunch: OM smoked TURKEY BREAST, Healthy Goodness Fiber for Life Light Five Grain Bread, Light Low Moisture Part-Skim Mozzarella String Cheese. Dinner: ranch, steak fries, Pepperoni Stromboli, Budweiser Light Beer. more...
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3500 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Driving - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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