Weigh In record (no journal entry) for 26 April 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1832 kcal
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Fat: 70.84g | Prot: 116.03g | Carb: 182.20g.
Breakfast: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Lunch: Parkview Uncured Angus Beef Franks, Aldi Black Angus Petite Sirloin Steak, Great Value Hot Dog Buns. Dinner: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 1.4 lb a week
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jsagen's weight history
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