Weigh In record (no journal entry) for 26 April 2023
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262.3 lb
Lost so far: 66.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1140 kcal
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Fat: 30.91g | Prot: 56.70g | Carb: 172.44g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Organic Blueberries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Tangerine. Lunch: Artisan Four Cheese Rice Crackers, Tangerine, Carrots, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Dinner: Ketchup, Dole Chopped Romaine Lettuce, Roma Tomatoes, 365 California Style Blend, Wicked Kitchen Jalapeno Burger Plant Based. Snacks/Other: Tangerine. more...
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losing 5.6 lb a week
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