Weigh In record (no journal entry) for 29 January 2015
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197.1 lb
Lost so far: 162.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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686 kcal
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Fat: 29.31g | Prot: 25.48g | Carb: 79.97g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Kaas, Becel Boter, Zuurdesem Brood. Dinner: Dr. Oetker Pizza Prosciutto. Snacks/Other: Monarc Les Malins Plaisirs. more...
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losing 4.6 lb a week
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