Weigh In record (no journal entry) for 29 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1493 kcal
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Fat: 55.34g | Prot: 81.48g | Carb: 174.37g.
Breakfast: Cravendale Pure Skimmed Milk, Scott's Original Porage Oats, Unsweetened Frozen Raspberries. Lunch: Tesco Cox Apples, Tesco Balsamic Vinegar of Modena, Olive Oil, Mackerel, Tomatoes. Dinner: Oranges, Grated Cheddar Cheese, Shepherd's Pie with Beef, Cooked Brussels Sprouts, Red Sweet Pepper. more...
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losing 3.5 lb a week
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