Weigh In record (no journal entry) for 26 April 2023
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178.3 lb
Lost so far: 1.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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717 kcal
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Fat: 52.44g | Prot: 46.68g | Carb: 13.77g.
Breakfast: ANS Performance Ketosys. Lunch: No Name Mozzarella Shredded Cheese, Egg, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: ANS Performance Ketosys, Black Diamond Marble Cheese String. more...
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losing 2.8 lb a week
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