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14.4% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2373 kcal
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Fat: 95.35g | Prot: 109.08g | Carb: 273.99g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Piña. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cuisine & Co Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Talliani Spaghetti, Cuisine & Co Helado Cookies & Cream. Dinner: Colun Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Pancho Villa Panchitos, Lider Mani Tostado sin Sal. more...
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gaining 1.5 lb a week
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