Weigh In record (no journal entry) for 26 April 2023
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336.0 lb
Lost so far: 51.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1536 kcal
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Fat: 68.00g | Prot: 87.94g | Carb: 144.00g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Pepsi Pepsi Max, Member's Mark Light String Cheese, Member's Mark Beef Steak Strips. Lunch: Pepsi Pepsi Max, HyVee Cocktail Sauce, Member's Mark Cooked Jumbo Shrimp. Snacks/Other: Jewel-Osco Almond Joy Cookies. more...
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losing 0.5 lb a week
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