Weigh In record (no journal entry) for 26 April 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1502 kcal
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Fat: 60.09g | Prot: 37.31g | Carb: 200.02g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Hummus, Unsweetened Iced Tea, Trader Joe's Fully Cooked Falafel, Mixed Salad Greens. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Steve's Snacks Bakery Whoopie Pie, Celery , Long Rice Noodles, Coffee. more...
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gaining 8.4 lb a week
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