Weigh In record (no journal entry) for 26 April 2023
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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425 kcal
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Fat: 20.19g | Prot: 16.64g | Carb: 52.95g.
Breakfast: Bananas, Green Tea, Vital Farms Organic Pasture-Raised Eggs, Thomas' Light Multi-Grain English Muffin, Melt Vegan Butter, Trader Joe's Apricot Preserves. more...
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losing 7.0 lb a week
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