Weigh In record (no journal entry) for 26 April 2023
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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695 kcal
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Fat: 8.63g | Prot: 17.03g | Carb: 146.21g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Tangerines (Mandarin Oranges), Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 2.8 lb a week
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