Weigh In record (no journal entry) for 26 April 2023
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227.3 lb
Lost so far: 96.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1054 kcal
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Fat: 13.94g | Prot: 96.92g | Carb: 133.20g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Patinho, Macaxeira Cozida, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Arroz Branco Cozido, Feijão Vermelho. more...
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steady weight
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