Weigh In record (no journal entry) for 29 January 2015
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255.5 lb
Lost so far: 19.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1355 kcal
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Fat: 35.22g | Prot: 74.31g | Carb: 110.04g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Popp Gurkensalat mit Joghurtdressing, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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