Nailz4me's Journal, 26 April 2023

229.2 lb Lost so far: 25.4 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 31.70g | Prot: 79.76g | Carb: 122.99g.   Breakfast: Country Harvest Twelve Grain Bagel, Philadelphia Light Cream Cheese. Lunch: Allmax Nutrition IsoNatural Vanilla, Vital Proteins Collagen Peptides , Kirkland Signature Frozen Strawberries, Bananas , Silk Vanilla Oatmilk . Dinner: Avocados , Quinoa and chicken parm. more...

3024 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...