Weigh In record (no journal entry) for 26 April 2023
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222.7 lb
Lost so far: 27.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1619 kcal
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Fat: 66.66g | Prot: 39.66g | Carb: 218.09g.
Lunch: Kwatta Choco Puur, AH Zachte Mozzarella, Barilla Arrabbiata, Tastino Pitabroodjes. Snacks/Other: Leonidas Paaseitjes, Tortilla Chips (Naturel). more...
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losing 13.9 lb a week
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