Weigh In record (no journal entry) for 26 April 2023
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154.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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839 kcal
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Fat: 36.75g | Prot: 36.47g | Carb: 96.12g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Kraft Smooth Light Peanut Butter, Dempster's White Bread. Dinner: Reser's Baked Scalloped Potatoes, Stuffed Cabbage Rolls with Beef and Rice. more...
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gaining 1.8 lb a week
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