Weigh In record (no journal entry) for 26 April 2023
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296.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1334 kcal
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Fat: 62.47g | Prot: 97.29g | Carb: 103.38g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Brownberry Sandwich Thins Multigrain Rolls, Columbus Hickory Smoked Uncured Turkey Bacon, International Delight Hazelnut Coffee Creamer. Lunch: 365 Pb & J Bites, Fairlife High Protein Chocolate, Northern Catch Ready to Eat Tuna Salad with Crackers. Snacks/Other: Barebells Caramel Cashew Protein Bar. more...
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losing 1.8 lb a week
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