Weigh In record (no journal entry) for 26 April 2023
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146.6 lb
Lost so far: 8.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1811 kcal
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Fat: 99.39g | Prot: 138.46g | Carb: 96.55g.
Breakfast: Trader Joe's Organic Ketchup, Jennie-O Ground Turkey 93/7, Scrambled Egg . Lunch: Fiber One Original Bran Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Peanut Butter, Blueberries , Quaker Natural Granola - Oats & Honey, Bacon. Dinner: GT's Organic Raw Kombucha (Bottle), Moon Cheese Cheddar, Pure Protein Lemon Cake Protein Bar, Gallo Salame Italian Dry Salame, Sunnyside Farms Provolone Cheese. Snacks/Other: Jennie-O Ground Turkey 93/7, Genius Gourmet Protein Bar Chocolate Dream. more...
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losing 0.9 lb a week
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