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Been gone on here for alot of stuff has happened not good and still going thru. I am here for support and my well being to get back on track. I was up to 296.8 last week but did not record it then. I am glad to be back.
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291.4 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1395 kcal
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Fat: 110.40g | Prot: 61.47g | Carb: 42.60g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Del Monte Diced Tomatoes, Calavo Avocado, Great Value Romaine Lettuce, Salsa, McCormick Original Taco Seasoning Mix, Great Value Oven Roasted Chicken Breast, Extra Virgin Olive Oil. Dinner: Great Value Sliced Smoked Provolone Cheese, Fried Egg, Bob Evans Zesty Hot Pork Sausage. Snacks/Other: Kirkland Signature Chocolate Chips, Blue Diamond Whole Natural Almonds, David Seeds Pumpkin Seeds, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.4 lb a week
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debratrachta anderson's weight history
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