Weigh In record (no journal entry) for 26 April 2023
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286.0 lb
Lost so far: 14.4 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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3038 kcal
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Fat: 90.59g | Prot: 94.38g | Carb: 510.30g.
Breakfast: Fresh Finds Caramel & Cheddar Popcorn , Flavorite Sliced Strawberries, Wegmans Red Seedless Grapes, Pineapple , Coffee, Costco Cinnamon Raisin Bagel. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: White Rice, Chili with Beans (Canned) . Snacks/Other: Sour Patch Kids. more...
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gaining 0.2 lb a week
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Rich252's weight history
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