Ruddyadames's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011

186.6 lb Lost so far: 13.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

527 kcal

Fat: 16.40g | Prot: 80.53g | Carb: 8.00g. Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Chicken Marinara. more...

2589 kcal

Activities & Exercise: nikeplus run - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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Ruddyadames's weight history