Weigh In record (no journal entry) for 15 July 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1677 kcal
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Fat: 25.64g | Prot: 74.71g | Carb: 275.63g.
Breakfast: Fiber One 80 Honey Squares, Clover Honey, Milk (Nonfat). Lunch: Cooked Ham, Lean Cuisine Roasted Turkey Breast. Dinner: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Jicama, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, roasted garlic brown rice, red & black quinoa. Snacks/Other: jelly beans, Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Raspberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.4 lb a week
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