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Dia 3
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160.9 lb
Lost so far: 10.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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721 kcal
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Fat: 21.96g | Prot: 92.89g | Carb: 32.77g.
Breakfast: Molico Leite UHT Desnatado sem Estabilizantes, Nescafé Café Solúvel Granulado Matinal . Lunch: Patinho, Sadia Presunto Cozido Magro. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Molico Leite UHT Desnatado sem Estabilizantes, Quaker Farelo de Aveia, Ovo. Snacks/Other: Cisne Sal Tradicional , Indaiá Água Mineral, Quaker Farelo de Aveia, Molico Leite UHT Desnatado sem Estabilizantes. more...
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losing 9.3 lb a week
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