Weigh In record (no journal entry) for 26 April 2023
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141.0 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1808 kcal
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Fat: 42.10g | Prot: 59.61g | Carb: 189.24g.
Breakfast: Southern Home Bread, Adams Diced Onion, Cherry Tomatoes, Egg White, Coffee with Skim Milk, Coffee. Dinner: Corona Corona Light, Pizza with Meat. Snacks/Other: Tea (Brewed), Gala Apples, NutriSystem Nutricrush Chocolate Shake Mix. more...
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1894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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