Weigh In record (no journal entry) for 26 April 2023
|
154.3 lb
Lost so far: 21.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2023:
|
548 kcal
|
Fat: 31.31g | Prot: 26.46g | Carb: 38.87g.
Breakfast: Чебаркульское Молоко Сырок Творожный Белый Шоколад и Кокос, Хохланд Творожный Сыр, Первый Хлебокомбинат Батон Утренний , Бахрушин Колбаса Домашняя Жареная, Кофе с Молоком, Кофе с Молоком и Сахаром, Омлет с Молоком. more...
|
|
2109 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|