Weigh In record (no journal entry) for 26 April 2023
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174.8 lb
Lost so far: 45.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1317 kcal
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Fat: 44.50g | Prot: 150.02g | Carb: 72.82g.
Breakfast: Leon Coconut Milk Latte. Lunch: Soy Sauce, Sainsbury's So Organic Super Firm Tofu, Green String Beans. Dinner: Pure Seoul Food, USN Pure Protein. more...
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gaining 0.4 lb a week
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