Weigh In record (no journal entry) for 25 April 2023
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1296 kcal
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Fat: 45.14g | Prot: 50.54g | Carb: 178.95g.
Breakfast: Kind Breakfast Honey Oat, Hard-Boiled Egg, Bananas. Lunch: Argo Corn Starch, 365 Panko Bread Crumbs, Vegetable Stew (without Meat), Fresh Tofu Organic Baked Tofu. Snacks/Other: Kind Breakfast Peanut Butter, Black Tea, Great Value Almond Milk Original Unsweetened. more...
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gaining 2.1 lb a week
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