Weigh In record (no journal entry) for 26 April 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1816 kcal
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Fat: 62.33g | Prot: 97.18g | Carb: 234.02g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Bananas , Quaker Rolled Overnight Oats, Nellie's Free Range Eggs (50g). Lunch: Stop & Shop Grape Tomatoes, Premio Chicken Sausage, Winn-Dixie Zucchini, Barilla Red Lentil Rotini. Dinner: Cauliflower , Broccoli , Calavo Avocado, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Van Leeuwen Cookies & Cream Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. more...
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losing 7.0 lb a week
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