MobileGoo's Journal, 26 April 2023

180.0 lb Lost so far: 85.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 52.05g | Prot: 91.76g | Carb: 351.67g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Foodland White Dinner Roll, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Rogers Best Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Great Value Honey Nut Toasted Oats, Bananas, Beatrice 2% Milk, Sugar, Coffee. more...

2580 kcal

Activities & Exercise: Shoveling - 45 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...