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Don’t know why the arrow is pointing up showing a gain? But I am down from 210 a week ago, first week on my cut so most of this is water weight and it should level out this week.
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1663 kcal
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Fat: 45.68g | Prot: 180.96g | Carb: 167.06g.
Breakfast: Bananas, Oranges, Beyond Raw Lit Pre-Workout, Lime, Blueberries, Gefen Organic Red Beets, Oranges, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, Schmidt 647 Italian Bread, Egg, Egg White, Butter. Dinner: Friendship Dairies Light Sour Cream, Pepper & mushrooms, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes. Snacks/Other: Micro Ingredients D-Ribose, The Snack Factory Pretzel Crisps - Original, BodyTech 100% Casein - Chocolate. more...
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gaining 0.2 lb a week
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 Comments
I just noticed my post from last week about starting my cut (and where I updated my weight to 210) is gone. Well, anyway I lost 5.4 this week, and as I stated above most was water being it the first week.
26 Apr 23 by member: Kennyn27
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Bet you look great! FS is glitchy and stupid
26 Apr 23 by member: davidsprincess
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26 Apr 23 by member: ObeseToBeast123
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