Weigh In record (no journal entry) for 26 April 2023
|
238.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2023:
|
239 kcal
|
Fat: 12.76g | Prot: 15.21g | Carb: 13.97g.
Breakfast: Toasted Sour Dough Bread, IHOP Fried Eggs. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|