Date 1/28/2015 Wgt lbs 340 Percent Fat 60.6 Percent H2O 30.1 BMI 50.4 Muscle lbs 127.9 Bone lbs 6.8 kCal 2716 Chest 56.25 Bust 62.25 L Arm 16.25 R Arm 15.375 Waist 54.625 Belly 65.25 Hip 56 L Thigh 31.125 R Thigh 32.25 Total Inches 389.375
Lost 1.5 inches since 1/1
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340.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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1650 kcal
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Fat: 100.41g | Prot: 102.96g | Carb: 83.19g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Egg, Pace Picante Medium Salsa, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, 365 Organic Wildflower Raw Honey, Celestial Seasonings Sleepytime Vanilla Tea. more...
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4647 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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