Weigh In record (no journal entry) for 26 April 2023
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193.8 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1211 kcal
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Fat: 43.77g | Prot: 40.58g | Carb: 158.55g.
Breakfast: Erdbeeren, Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Pfefferminztee, Trattoria Alfredo Pizza Hot Dog. more...
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losing 17.0 lb a week
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Neffets 112's weight history
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