Weigh In record (no journal entry) for 28 January 2015
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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821 kcal
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Fat: 44.56g | Prot: 58.11g | Carb: 55.13g.
Lunch: Baked Sweetpotato (Peel Not Eaten), Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Maranatha All Natural Creamy Almond Butter, Celery. Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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1630 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Shopping - 30 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 11 hours, Resting - 40 minutes, Pilates - 1 hour. more...
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losing 3.5 lb a week
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