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will see...weight after carb bomb...now waiting to see how fast it will go down
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159.6 lb
Lost so far: 56.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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485 kcal
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Fat: 31.26g | Prot: 34.48g | Carb: 17.74g.
Breakfast: Coffee. Lunch: Smoked or Cured Ham, Hot Chili Pepper, Fried Egg . Snacks/Other: Coca Cola Zero Coca Cola Zero, Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Green Tea, Lemon. more...
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gaining 5.7 lb a week
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 Comments
now two months on low carb diet...we will see how many kg will go
26 Apr 23 by member: easvou
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