Weigh In record (no journal entry) for 26 April 2023
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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910 kcal
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Fat: 46.77g | Prot: 22.19g | Carb: 101.41g.
Breakfast: Banaan. Lunch: Colruyt Italiaanse Gehaktbal, Carrefour Puree. Dinner: Aldi Zalmsalade, Boni Witte Broodjes. more...
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losing 7.7 lb a week
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