Weigh In record (no journal entry) for 29 January 2015
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1024 kcal
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Fat: 33.95g | Prot: 81.84g | Carb: 105.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Moist Sliced Biltong, Woolworths Chicken & Mushroom Pie. Dinner: White Rice, Beef Stir Fry. more...
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losing 6.2 lb a week
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