Weigh In record (no journal entry) for 28 January 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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693 kcal
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Fat: 33.81g | Prot: 39.05g | Carb: 62.42g.
Lunch: Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Purple Onion Rings, Jason's Deli Leafy Lettuce, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Cherry Tomatoes, Jason's Deli Cucumber Slices, Jason's Deli Italian Pasta Salad. Dinner: 2% Fat Milk, GreenLine Fresh Green Beans, Reser's Baked Scalloped Potatoes, Smithfield Center Cut Ham Steak. more...
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1961 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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