jasondkinser's Journal, 14 September 2009

166.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 66.99g | Prot: 53.86g | Carb: 232.22g.   Breakfast: Frosted Bite-Sized Shredded Wheat - Vanilla Creme. Lunch: sausage and biscuit, Hard Salted Pretzels, yogurt. Dinner: Grilled Steak Soft Taco. more...

2187 kcal

Activities & Exercise: Fishing - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...