Weigh In record (no journal entry) for 29 January 2015
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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964 kcal
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Fat: 49.06g | Prot: 65.78g | Carb: 72.78g.
Breakfast: Cheese Bread, Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Onions, Miami Sweet and Sour Gherkins, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Lipton Ice Tea Peach Light. Snacks/Other: Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, USN Lean-8 Multi-Phase Protein, Granny Smith Apples. more...
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losing 4.6 lb a week
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