Weigh In record (no journal entry) for 26 April 2023
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1129 kcal
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Fat: 61.95g | Prot: 48.96g | Carb: 91.56g.
Breakfast: Everyday Rijstpap. Lunch: King's Crown Erwten en Wortelen, Boni Spekblokjes, Boni Passata, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 13.9 lb a week
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