Weigh In record (no journal entry) for 26 April 2023
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134.5 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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844 kcal
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Fat: 29.60g | Prot: 49.54g | Carb: 102.01g.
Breakfast: Mangos, Woolworths Coconut Milk, Biogen Peptan Collagen. Lunch: Young Green Onions, Celery, Tuna in Water (Canned), Avocados, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 1.3 lb a week
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