Weigh In record (no journal entry) for 26 April 2023
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1384 kcal
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Fat: 32.30g | Prot: 148.46g | Carb: 124.10g.
Breakfast: Nocco Energidryck , Lindahls Kvarg Vanilj, Toffifee Toffifee. Lunch: Fröknäcke, Äpple, Klementiner, Banan. Dinner: Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur), GAAM Nutrition 100% Whey Premium, Flying Goose Brand Sriracha Chilisås, ICA Kidneybönor, Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%. more...
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gaining 23.1 lb a week
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