Ann Mw's Journal, 26 April 2023

229.9 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 51.61g | Prot: 61.95g | Carb: 230.16g.   Breakfast: Carrefour Griekse Yoghurt, Granola. Lunch: Carrefour Wrap Gerookte Zalm, Alpro Soya Soya Light, Boni Princessenbonen, Champignons. Dinner: Iglo Veggie Bowl Thaise Curry. Snacks/Other: AH Dunne Maïswafels Paprika, Aardbeien, LU Mini Crackers Olijfolie & Oregano. more...

3200 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Zumba - 40 minutes, Sleeping - 22 hours and 50 minutes. more...