Weigh In record (no journal entry) for 28 January 2015
|
155.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1811 kcal
|
Fat: 60.60g | Prot: 131.92g | Carb: 203.92g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Old Dutch Original Kettle Chips, QuickChek Black Angus Roast Beef & Cheddar Wrap. Dinner: Sesame Oil, Soy Sauce, Milk (Nonfat), Salmon, Minute Instant Whole Grain Brown Rice. Snacks/Other: Hidden Valley Light Ranch Buttermilk Dressing, Baby Carrots, Hershey's Candy Cane Kisses. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacedude's weight history
|