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jboldt
Journal
28 Jan 15
jboldt's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
143.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1163 kcal
Fat: 40.76g | Prot: 135.86g | Carb: 58.01g.
Breakfast:
Fresh & Easy Liquid Egg Whites, Nature's Promise Organic Steel Cut Oats.
Lunch:
Chicken Breast, Cauliflower.
Snacks/Other:
Caesar Salad Dressing, Kirkland Signature Dried Cherries.
more...
1582 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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