Weigh In record (no journal entry) for 28 January 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2129 kcal
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Fat: 61.34g | Prot: 79.65g | Carb: 322.11g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Jumbo Barritas de Arroz Crispy y Marshmallow. Lunch: Patatas Cocidas, Huevo Duro, Jumbo Corazones de Palmitos Enteros, Palta, Zumo de Limón, Compota, Banquete Aceite de Oliva Extra Virgen con Albahaca, Cebollas Cocidas Maduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida, Hellmann's Mayonesa Supreme Light, Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Tomates. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Colun Leche Descremada, Quaker Avena Instantánea, Master Rice Thins Sweet Chilli. Snacks/Other: Dos Caballos Fruit One Manzana Pera. more...
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2519 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 3 hours and 10 minutes, Bathing - 29 minutes, Standing - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 56 minutes. more...
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steady weight
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