egowen's Journal, 15 July 2011

292.4 lb Lost so far: 3.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 101.03g | Prot: 88.39g | Carb: 246.71g.   Breakfast: Lactose Free Vanilla Soy Milk, Fruit on the Bottom Yogurt - Strawberry. Lunch: Ezekiel 4:9 Bread, Creamy Peanut Butter, Orange Marmalade. Dinner: Cherry Tomatoes, Dr. Pepper (20 oz), Ultimate Omelette. Snacks/Other: Low Fat Blended Vanilla Yogurt. more...

3335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...